Stressed at work? Had a violent fight with your boyfriend? Failed to achieve something you’ve been working so hard for years? Sometimes, it seems everything conspires to make you feel down and blue. So what do you do? Most women are likely to overindulge in comfort eating to soothe negative emotions. If you tend to […]
The body can make cholesterol on its own. If a person eats food rich in saturated fats and oil, an imbalance occurs in the body. The risk of cardiovascular problems such as a heart attack increases as the person becomes older. The risk is much higher if certain precautions are not done right away. The […]
Are you into Pilates? If you are used to doing traditional Pilates workouts, you might wonder why Pilates needs a machine. Using a Pilates machine is beneficial to one’s health. Designed for resistance training, this machine for Pilates workouts can enhance a person’s muscle flexibility and posture alignment. It is also a great way to […]
Nature versus nurture. Do you think that your genes are your destiny? Think again! The truth is, we can directly and profoundly influence how our genes behave. While it is true that our genes do have influence, they are more like a blueprint. The house built from a blueprint depends on the skill of the […]