Body detoxification should not be expensive. There are several simple steps you can do at home to cleanse your body and prevent serious illnesses without using any product. Four factors enhance your body’s ability to detoxify naturally: nutritious diet, water, exercise, and supplements.
You are what you eat. This adage could not be any more true when it comes to body detox. The ability of your body to flush out toxins depends on what you eat.
To enhance your body’s natural detox system, you need to eat foods that are low in fat and rich in vitamins and minerals. It is recommended that you eat not less than seven fruits and veggies everyday.
Processed foods (like those served in fastfood eateries) are a good source of sodium, sugar, and fat. These elements boost the toxin level in your body, making it hard for your system to detoxify. That being said, you should opt for natural or organic foods instead of processed ones. Try to prepare your food at home so that you won’t have to dine somewhere else.
Adequate water intake
Did you know that drinking plenty of water is the best way to get rid of impurities in your body? People who do not drink enough water tend to store more toxins and water in the body, causing weight and health problems over time. Thus, your home detox plan should include drinking eight glasses of purified water everyday.
The color of your urine can tell you whether you are drinking enough water or not. If you drink an adequate amount of water regularly, your urine must be quite clear. If it is dark yellow (except in the morning when you first go to the toilet), that means you need to drink more water.
Exercise is also essential in body detox because it helps you sweat out toxins, burn calories, and relieve stress. Relaxation exercises such as yoga and walking can greatly help in detoxification. Cardio workouts such as cycling, jogging, and swimming are just as important.
Natural body detox needs the right supplements in order to function well. Make sure you take a good multivitamin supplement regularly so that your body gets more vitamins and minerals it needs for flushing out impurities.
You do not have to spend a lot just to keep your body healthy. The key to perform body detoxification at home is to practice proper healthy habits and avoid anything that increases toxins in the body.