The body can make cholesterol on its own. If a person eats food rich in saturated fats and oil, an imbalance occurs in the body. The risk of cardiovascular problems such as a heart attack increases as the person becomes older. The risk is much higher if certain precautions are not done right away.
The two types of cholesterol are low-density lipoprotein and high-density lipoprotein. Low-density lipoprotein (LDL) is more commonly known as bad cholesterol. Excessive amount of bad cholesterol in the body is bad for the health.
Fortunately, the body can counter the effects of bad cholesterol with the high-density lipoprotein (HDL). To ensure that the heart and blood circulation work well, the two types of cholesterol should be balanced.
A blood test is the single way to determine the cholesterol level in a patient’s body. The cholesterol level that ranges from 4.4 to 7.1 has less chance of developing a heart attack. Levels beyond that range mean a high risk of having cardiovascular problems.
Regular physical activities
One of the natural ways to reduce cholesterol is exercise. Brisk walking every other day or working on Pilates machines in the gym or your home can lower cholesterol levels.
Studies prove that doing physical activities is way safer and better than using prescription drugs or food supplements. When taken, drugs and food supplements may have side effects.
Eating the right kind of food is also a natural way to lower cholesterol level in the body. It involves eating fewer amounts of oily foods, junk foods, and red meat. That particularly means saying goodbye to cake, candies, bread, potato chips, and French fries. To reduce cholesterol, people must change their eating habits. The effects of a proper diet can be rewarding for many people.
One of the effective natural ways to reduce cholesterol is to avoid frying foods. Instead, people can try healthier ways of cooking food such as boiling, steaming, or simply putting food in the microwave.
Drinking milk may make the bones stronger, but milk contains some harmful ingredients. Healthier alternatives for regular milk include non-fat milk and soy milk.
Also, drinking lots of natural fruit juice and water is good for the heart. Fruits have properties that help lower cholesterol.
Another safe drink is unsweetened tea. However, it may taste different. To add some flavor, one can mix it with a sachet of sweetener.
Monitoring cholesterol levels
The best way to monitor cholesterol levels in the body is being careful with the food and drinks consumed. This is also beneficial to the overall health of the person. Even if the first blood test may show alarming results, the cholesterol level may improve with regular exercise and proper diet.
All these natural ways to reduce cholesterol levels do not cost much. Similarly, maintaining a healthier lifestyle is easy if one tries lowering cholesterol the natural way. It only shows that reducing cholesterol is possible if you know the right thing to do. This is way better than staying in a hospital due to complications that may lead to death of the patient.